Anti Aging Remedies at Home
- Updated November 1, 2022
- by Honey Seida
Today Anti Aging treatments have become so readily available that getting things done at a reputable clinic or beauty center is not going to be much of a challenge anymore, but skincare does not stop there and in order to get the best results with reasonable consistency you need to know about and actively follow anti aging remedies at home as well.
Best Anti Aging Treatments at Home
The best anti aging remedies at home are the ones that lead to a healthier lifestyle. From the food, we eat to the way we use cosmetics. The healthier your lifestyle, the healthier and younger your skin will be.
The bottom line is that all those treatments discussed earlier will not be as effective without a healthy lifestyle. Lifestyle changes are the least expensive, most effective, and best anti aging treatments at home, And of course, the most difficult of all.
Lifestyle changes and the tips you read in this article can delay your skin aging process as much as possible, restore your skin health, and positively affect your skin appearance.
Follow a Healthy Diet
The skin care industry in the world is a multi-billion dollar industry. A variety of skin care products promise to rejuvenate your skin or counteract the signs of skin aging.
Know that the best anti aging treatment for skin does not necessarily have to come with an expensive product or a combination of some weird ingredients that the seller claims is a potion that has been forgotten in history and that he has rediscovered it! Eating healthy food is a simple way to have healthy and young skin.
Topical skin care products are good, but skin aging occurs in the deeper layers of the skin and at the cell surface. What you eat is as important as what you put on your skin. A good diet will bring health and youth to your skin from within.
You cannot get the nutrients your skin needs with creams, lotions, oils, or skin masks. Nutrients must reach the skin through blood.
Research has shown that some foods are good for skin health. Eating these foods can be the best anti aging treatment at home:
Mangos contain antioxidant compounds. These compounds protect the structural components of the skin, such as collagen.
Tomatoes can be effective in preventing skin cancer. Studies in laboratories have shown that daily consumption of tomatoes reduces the risk of skin cancer caused by UV rays by up to 50%.
Tomato paste helps the skin to resist the sun. In one study, people who ate 40 grams of tomato paste a day were 40 percent less likely to have sunburn. Lycopene (the same pigment that gives tomatoes their red color) plays a vital role in the beneficial properties of tomatoes for the skin.
Olive oil helps slow down photoaging. Sun exposure can cause problems such as skin wrinkles, dark spots, and pigment changes over time. Olive oil helps to prevent these cases.
The cocoa flavanols found in dark chocolate can help the skin function better. Scientists have discovered that this substance can effectively reduce roughness and scaling, increase the skin's internal moisture and hydration, and increase the skin's resistance to ultraviolet rays.
Green tea has many beneficial properties for the skin. The substances found in green tea are called polyphenols, which can help rejuvenate old skin cells. Green tea is even said to be effective in healing wounds and some skin conditions (such as dandruff or psoriasis).
White tea has anti aging and anti-cancer properties. Research has shown that the compounds in white tea can protect the skin against damage caused by inflammation and immune cells.
Omega-3s found in oily fish, walnuts, pumpkin seeds, and corn oil can help prevent dryness and flaking of the skin.
Soy can effectively improve crow's feet folds that appear in the outer eye corner of postmenopausal women.
The properties of good food for your skin mainly include protecting the skin from inflammatory and light damage. You know that the leading cause of skin aging is sunlight. Of course, foods are not enough to protect the skin from the sun, and you should also use sunscreen.
Use a lotion with a minimum SPF of 30 and a wide range of protection. Do not go out in the sun between 10 a.m. and 2 p.m., or if you do, wear a hat.
The Case for Alcohol
Alcohol consumption is associated with an increased risk of skin cancer. Every 10 grams of alcohol consumed daily can increase the risk of skin cancer by 7 to 11 percent.
Stress and Skin Aging
Have you noticed that your face suddenly gets a couple of pimples just before doing an important task or event? Well, scientists have reported a link between stress levels and skin problems.
Researchers believe that stress increases sebum secretion. Sebum is a natural skin oil that, if secreted too much, closes the pores of the skin and causes pimples and acne.
Reducing stress can be one of the best home rejuvenation methods for some people. Meditation, yoga, and tai chi are some of the activities that can reduce your stress. Psychological counseling or the use of anxiety-reducing medications are also other ways to manage and reduce stress that can help you significantly.
Watering and Moisturizing
Some of the best anti aging remedies at home include skin hydration at some point. Moisture in the skin is essential to maintain its youth and softness. Moisturizing and hydrating skin products can prevent moisture and dehydration.
The following tips can help you:
- Limit bath and shower time to 5 to 10 minutes. Prolonged bathing can wash away the skin's natural oil. Skin oils are important for maintaining moisture.
- Use warm water instead of hot water.
- Do not use strong soaps and detergents. A mild, fragrance-free cleanser is your best choice.
- Rough scrubs, coarse sponges, towels, and bags can damage the surface of your skin.
- Do not rub the towel on the skin to dry.
- Use moisturizing products immediately after bathing and washing.
- Never scratch your skin. Cold compresses and moisturizers can reduce itching.
- Use hypoallergenic or anti-allergic detergents to wash clothes.
Quit Smoking and Sleep Well
Smoking causes aging of the skin of the face and other parts of the body. The substances in tobacco reduce the blood supply to the surface layers by narrowing the blood vessels on the surface of the skin, and thus the cells do not get enough oxygen and nutrients. So, if you are a smoker, quitting is in and of itself an anti aging treatment for you.
Getting enough sleep, especially at night, will get rid of the dark circles around your eyes and improve the color and texture of your skin. Sleeping is the best anti aging treatment for the face that is both enjoyable and free.
It is usually recommended that you sleep between 7 to 9 hours a day, and we also recommend that you sleep at least 7 hours a night to have youthful, beautiful skin. Studies have shown that poor sleep has a very destructive effect on general health and, in particular, a very negative impact on skin health.
Being mindful of anti aging remedies at home will help you see the best results from your efforts to reduce wrinkles and lines and improve loose or sagging skin. Remember that skincare does not stop at clinics and beauty salons and is in fact an everyday thing.